Crispy crunch alert! Try these easy Keto taco shells on your next taco night. We thought they tasted just like real corn tacos. Only 3 ingredients, gluten free and low carb!
Friends, I am so excited to share this recipe for extra crunchy, super delicious low carb taco shells. They are SO MUCH CRISPIER than the 100 % cheese tacos that are making the rounds in Ketogenic circles! Plus, they hold together WAY better.
First things first.
CAN YOU EAT CORN TACO SHELLS ON KETO?
Tortillas made from either wheat or corn contain around 45 grams of carbs per 100 grams. One small 6 inch corn tortilla comes in at 12-15 net carbs. When you’re low carb or Keto, you would not want to eat more than one. And considering the doubtful reputation of corn (it spikes blood sugar levels and is often genetically modified), you’d better stay away altogether.
The thing is, EVERYBODY loves tacos. That’s why the low carb community came up with the genius idea to make tacos from cheese. All you need to do is melt taco-sized circles of grated cheese – cheddar is a favourite – in the oven. As soon as they have browned and then cooled enough, you hang them over the rim of a bowl or pan. This way, the cheese cool sand firms up into a taco shape.
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