There’s nothing quite like a good flavoursome chicken wing, right? Juicy meat and crispy skin that’s spicy and smokey, with the right balance of sweet and salty. Mmmh!
HOW TO MAKE BBQ KETO CHICKEN WINGS – STEP BY STEP:
1.) Prepare the rub by mixing all the dry ingredients together in a bowl.
2.) Heat a large cast iron skillet or non stick frying pan and sear the chicken wings for 2 – 3 minutes per side. (If using a cast iron skillet you may need to grease with a little oil to prevent sticking.)
3.) Once seared, place the chicken wings in a mixing bowl and toss with the rub and olive oilor butter. Massage until fully coated.
4.) Place the Keto BBQ Chicken Wings onto a greaseproof lined baking tray and bake in the oven for around 35 minutes until crisp. Turn half way through for even cooking.
0 Commentaires